Thursday, January 22, 2015

Exercise: Friend or Foe

I feel like this is a little of both...

Exercise is a friend to those that love to exercise and to those that are trying to lose weight. With exercise comes extra weight loss... BUT that being said, for me it is a foe as well. My knees hurt when I exercise so overcoming the pain from that is definitely something I will have to do to get to where I need to be in order to exercise more than 3 times a week.

So, I say both!

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