Monday, January 12, 2015

Weight Loss Motivational Week

Here are a few quotes to help motivate you during this weight loss motivational week. I hope you enjoy!


  • LOVE YOURSELF!
  • It’s suppose to be hard. If it wasn’t hard, everyone would do it. The hard… is what makes it great. – A league of their own
  • When you feel like quitting, think about why you started.
  • No matter how slow you go, you are still lapping everyone on the couch.
  • Progress is impossible without change and those who cannot change their minds cannot change ANYTHING.
  • You can have results or excuses – NOT BOTH!
  • Don't let the waves of doubt wash away your authentic self. - Dodinsky
  • No one can do it for you... choose to use your wings.
  • Your struggle is part of your story.
  • Change starts with you, but it doesn't start until you do. - Tom Ziglar
  • Life is one grand, sweet song, so start the music. - Ronald Reagan
  • Be strong, you never know who you are inspiring.
By Jillian Michaels:
Today I want you to ask yourself this one question. "Why not you?" why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have a healthy love? Why not you to be, have, or do anything you have ever dreamed?!? We are so quick to think others are so deserving over ourselves. The truth is that we are all deserving SO WHY NOT YOU?!?

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