Wednesday, January 14, 2015

Weight Loss Motivational Week

Here are a few quotes to help motivate you during this weight loss motivational week. I hope you enjoy!

10 Weight Loss Commandments:

  1. Thou shall stay hydrated with water, not sugary or carbonated beverages.
  2. Thou shall avoid food with preservatives and high salt content. 
  3. Thou shall not eat past 7 pm in the evening, or before 6 am in the morning. 
  4. Thou shall not give up on a diet or give in to a binge after a minor slip up. 
  5. Thou shall do at least 30 minutes of exercise a day; a brisk walk is fine. 
  6. Thou shall not eat at unplanned or unusual times, or when emotional. 
  7. Thou shall find a distraction when cold pizza or left over birthday cake is left unattended. 
  8. Thou shall not be discouraged, this takes time, and quick fixes aren't lasting. 
  9. Thou shall eat regularly; starvation diets are only temporary solutions to lifelong problems. 
  10. Thou shalt never feel alone; we are in this together!
TIPS to helping with weightloss:
  • Eat 5 small meals a day... spread them out and do not eat past 7 pm.
  • Drink at least 8 cups of water each day or unsweetened beverages. 
  • Get 8 hours of sleep every night!
  • Believe in yourself, be consistent and never never never give up!
  • No junk food.
  • Have a plan and set goals. 
  • Weigh yourself...
  • Do strength training.
Be present. Treat my body the way it deserves to be treated. Pay it forward. Learn about the most interesting subject of all; myself! Breathe... Be in the moment. And live every moment! Send my inner critics packing. Increase my heart's rate and its desire. Know that if I learn from mistakes, there is no failure. Realize my unlimited potential. Be inspired and inspire others. Do something extraordinary for someone I don't know. Make the word impossible, impossible! BE MY OWN HERO!!!

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