Sunday, January 18, 2015

Weight Loss Motivational Week

Here are a few quotes to help motivate you during this weight loss motivational week. I hope you enjoy!
  • The journey is the reward.
  • Nothing worth having was ever achieved without EFFORT. – Theodore Roosevelt
  • It doesn’t get easier, you get stronger.
  • SWEAT is your FAT CRYING!
  • Don’t forget to breathe!
  • Persistence is far more important than perfection!
  • Hope is WISHING something would happen. FAITH is believing something will happen. COURAGE is making something happen!
  • If we quit every time we felt uncomfortable we wouldn’t achieve anything.
  • It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family to see it. It takes 12 weeks for the rest of the world to see the changes. KEEP GOING!


Don't forget that water is good for you. This is something I have to get in a habit of drinking... I hate water, but I know in the end it is good for me.. It is the secret weight loss weapon:
  1. Water contains zero calories... you can drink as much as you want!
  2. Water boosts your metabolism.
  3. Water lowers your appetite.
  4. Water decreases water retention.
  5. Water helps to minimize cravings. 
  6. Water keeps your energy levels high.

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