- The journey
is the reward.
worth having was ever achieved without EFFORT. – Theodore Roosevelt
- It doesn’t
get easier, you get stronger.
is your FAT CRYING!
- Don’t forget to breathe!
is far more important than perfection!
- Hope is
WISHING something would happen. FAITH is believing something will happen.
COURAGE is making something happen!
- If we quit every time we felt uncomfortable we wouldn’t achieve anything.
- It takes 4 weeks for you to see your body changing. It takes 8 weeks for friends and family to see it. It takes 12 weeks for the rest of the world to see the changes. KEEP GOING!
- Water contains zero calories... you can drink as much as you want!
- Water boosts your metabolism.
- Water lowers your appetite.
- Water decreases water retention.
- Water helps to minimize cravings.
- Water keeps your energy levels high.